There is no health without mental health
May is Mental Health Awareness Month which focuses on decreasing the stigma around mental illness, educating people about mental health issues, and promoting available resources and support for individuals struggling with mental health conditions.
More than one out of every four Americans will experience a mental illness during their lifetime. Mental or emotional problems can affect all aspects of our lives. Mental illness can also take its toll on our physical health and cause stomach and back pain, headaches, insomnia, brain fog, GI issues, and more.
As one of the premier providers of behavioral health services in the state, the team at Bergen New Bridge Medical Center recognize that when treating mental illness, a complete mind-body approach works best for improving overall health. The Medical Center offers diversified treatment programs that offer individualized care in a warm, supportive atmosphere for children, teens, adult, and geriatric patients.
To further the goal of raising awareness about mental health and its importance, we can do several things to make the community understand that there is no health without mental health.
Raise awareness:
We need to educate ourselves and others on the connection between mental and physical health. Sharing information about the impact of mental health on overall health and well-being is important as well as raising awareness about how untreated mental health conditions can lead to other health issues.
Advocate:
Everyone should advocate for policies and resources that prioritize mental health care in our communities. This includes advocating for increased access to mental health services, funding for mental health research, and the creation of policies that reduce stigma and discrimination against people with mental illness.
Seek help:
If you or a loved one are experiencing mental health challenges, you should seek help from a mental health professional. Primary care physicians can also play an important role by making referrals to mental health professionals and providing guidance on treatment options.
Support others:
If you know someone who is struggling with mental health issues, providing support and encouragement for them to seek help is critically important. Being mindful of our language and behavior help avoid stigmatizing those facing mental health challenges.
Take care of our own mental health:
Self-care, such as getting enough sleep, eating a balanced diet, exercising regularly, and practicing mindfulness or meditation are great ways to prioritize mental health. We can also benefit from seeking support from friends, family, or mental health professionals if we need it.
