OneWoman

Redefining Women’s Perimenopause and Longevity Care

OneWoman is a modern women’s health program that redefines care and support through perimenopause, midlife, and beyond with expert, compassionate, coordinated medical care. We focus on hormones, energy, sleep, mood, weight, heart health, and overall vitality because, for us, the OneWoman who matters most is you. 

Your body. Your needs. Your physician. 

Now in Ridgewood. 

Call: 551.502.5888 

Visit: 1124 E. Ridgewood Ave., Suite 104, Ridgewood, NJ 07450 

What OneWoman Supports

Perimenopause and menopause can affect far more than hot flashes. OneWoman supports women who want clear answers, coordinated care, and a plan that fits real life.

We commonly address:

• Hormone-related symptoms and changes
• Sleep disruption and fatigue
• Mood shifts, stress, and brain fog concerns
• Weight changes and metabolic health
• Heart health and long-term vitality goals 

• What to Expect

  OneWoman makes care personal, structured, and easy to follow.

  Your visit may include:

  • A thorough symptom and health review
  • A coordinated plan built around your goals and medical history
  • Education and shared decision-making at every step 

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  Care Options That Fit Your Needs

  Your plan may include a combination of evidence-based options, depending on your symptoms, medical history, and preferences:

  • Laboratory evaluation when clinically appropriate (for example, thyroid or metabolic markers)
  • Hormone therapy options when appropriate, including FDA-approved therapies
  • Non-hormonal symptom management options
  • Lifestyle medicine support, including nutrition, movement, and stress strategies
  • Sexual wellness support and referrals such as pelvic floor physical therapy
  • Sleep support approaches and symptom tracking tools

  Note: Services and care pathways vary by patient and clinical appropriateness. Your clinician will review options with you and recommend what fits your needs

Why Women Choose OneWoman

• Coordinated care: We connect the dots across symptoms and systems.
• High-touch experience: We build a plan and help you follow it.
• Empowerment through education: We prioritize clarity, context, and shared decision-making. 

Location and Contact

OneWoman (One Bergen Health), Ridgewood

1124 E. Ridgewood Ave., Suite 104
Ridgewood, NJ 07450 

Call 551.502.5888